Aug
21
4:00 PM16:00
August Moderate Group Hike
Join us for a moderate group hike on Friday, August 21 at Hemlock Overlook Regional Park.
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Aug
30
10:00 AM10:00
August Easy Group Hike
Join us for an easy group hike on Sunday, August 30 at 10:00am at Prince William Forest Park.
Sep
14
6:30 PM18:30
Eat Well Live Well Book Club
The Eat Well Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, September 14 at 6:30pm. We will be discussing “Joyspan” by Dr. Kerry Burnight.
To join the group, please click here to sign up.
Jul
27
9:30 AM09:30
July Easy Group Hike
Join us for an easy group hike on Monday, July 27 at 9:30am at Mason Neck State Park.
Jul
17
10:00 AM10:00
July Moderate Group Hike
Join us for a moderate group hike on Friday, July 17 at 10:00am in Shenandoah National Park.
Jul
13
6:30 PM18:30
Eat Well Live Well Book Club
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, July 13 at 6:30pm. We will be discussing “Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey.
To join the group, please click here to sign up.
Jul
6
to Jul 27
AIM Academy Continuing Education Classes
Free continuing education classes for exercise professionals every Monday from 2pm - 3pm.
Jun
19
4:00 PM16:00
Jun
14
9:30 AM09:30
June Moderate Group Hike
Join us for a moderate group hike on Sunday, June 14 at 9:30am.
Jun
8
to Jun 22
AIM Academy Continuing Education Classes
Free continuing education classes for exercise professionals every Monday from 2pm - 3pm.
May
29
9:30 AM09:30
May
18
6:30 PM18:30
Eat Well, Live Well Book Club
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, May 18 at 6:30pm. We will be discussing “Unbreakable: A Woman’s Guide to Aging with Power” by Vonda Wright.
To join the group, please click here to sign up.
May
3
10:00 AM10:00
Apr
24
4:00 PM16:00
Apr
12
10:00 AM10:00
April Moderate Group Hike
Join us for a moderate group hike on Sunday, April 12 at 10am.
Mar
29
10:00 AM10:00
Mar
16
6:30 PM18:30
Eat Well, Live Well Book Club
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, March 16 at 6:30pm. We will be discussing “Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again” by Johann Hari.
To join the group, please click here to sign up.
Mar
13
3:00 PM15:00
Feb
21
1:00 PM13:00
Women's Self Defense Introductory Class
Learn how to defend and protect yourself against attackers in this 2-hour introductory course.
Jan
19
6:30 PM18:30
Eat Well, Live Well Book Club
Next meeting of the Eat Well, Live Well Book Club will be on January 19 at 6:30pm.
Dec
12
4:15 PM16:15
Nov
17
6:30 PM18:30
Eat Well, Live Well Book Club
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, November 17 at 6:30pm. We will be discussing “Move Your DNA: Restore Your Health Through Movement” by Katy Bowman.
To join the group, please click here to sign up.
Nov
16
9:00 AM09:00
Nov
14
4:00 PM16:00
Sep
16
6:00 PM18:00
Personal Preparedness Class
AIM is again partnering with the Virginia Department of Health to offer a free class on Tuesday, September 16 from 6pm - 8pm.
September is National Preparedness Month and this 2-hour class will help you prepare a plan and collect the critical supplies you may need to keep your family safe in a disaster. You'll also learn how to prepare yourself both physically and mentally to overcome an emergency.
While this class is free, there are only 15 seats available. If you would like more information or want to reserve a seat, please email Amy.Feinberg@vdh.virginia.gov.
Sep
15
6:30 PM18:30
Eat Well, Live Well Book Club
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, September 15 at 6:30pm. We will be discussing “The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative” by Florence Williams.
To join the group, please click here to sign up.
Mar
14
to Mar 28
AIM Academy Continuing Education Classes
Free continuing education classes for exercise professionals every Friday from 3pm - 4pm.
Mar
10
6:30 PM18:30
Eat Well, Live Well Book Club
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, March 10 at 6:30pm. We will be discussing “Atomic Habits: Tiny Changes, Remarkable Results” by James Clear.
To join the group, please click here to sign up.
Feb
22
11:30 AM11:30
Women's Self Defense Introductory Class
Learn how to defend and protect yourself against attackers in this 2-hour introductory course.
Feb
7
to Feb 28
AIM Academy Continuing Education Classes
Free continuing education classes for exercise professionals every Friday from 3pm - 4pm.
Jul
8
6:30 PM18:30
Eat Well, Live Well Book Club
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, July 8 at 6:30pm. We will be discussing “Dopamine Nation: Finding Balance in the Age of Indulgence” by Anna Lembke.
To join the group, please click here to sign up.
Jun
29
1:00 PM13:00
Women's Self Defense Introductory Class
Learn how to defend and protect yourself against attackers in this 2-hour introductory course.
May
13
6:30 PM18:30
Eat Well, Live Well Book Club
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, May 13 at 6:30pm. We will be discussing “Breath: The New Science of a Lost Art” by James Nestor.
To join the group, please click here to sign up.
