Specialty Classes

 
 
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Women's Self Defense

This class is co-taught by husband and wife team Chris & Michelle Viggiano who have been arming women with techniques to protect themselves throughout Northern Virginia for the past 10 years. Topics covered include:

  • Situational Awareness
  • Escaping various grabs, chokes, and hair pulling
  • Proper execution of various strikes
  • Knife Defense
  • Car & Home Defense Strategies
  • Multiple Attackers
  • Gun Defense and Active Shooter Situations 

Two formats of this class are offered: a one hour introductory class and a 4 week course.  Participants who attend the 4 week course in its entirety are invited to participate in any future classes for free to review and practice the skills learned.  Click on the link to see when the next class is offered.  

Boxing & Strength Training for Parkinson's

This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting.  Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact class requires no previous boxing experience. Gloves are provided, but students are encouraged to bring their own.  

 

Thursdays, 1pm-1:45pm

Call to sign up! (571) 398-6923

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Community Wellness Seminar Series

Donation based, or low cost lectures given by health and wellness professionals in the local area. These presenters are of the highest quality and education so you're guaranteed to learn from the best. Topics include:

  • Nutrition
  • Stress Reduction
  • Inflammation
  • Meal Planning
  • Injury Prevention
  • Exercises for Runners
  • and many more!

Check the events page for upcoming seminars.