One Year Anniversary & Client Appreciation Happy Hour
Aug
4
4:00 PM16:00

One Year Anniversary & Client Appreciation Happy Hour

You're Invited

Please joint us on Saturday, August 4th from 4pm to 7pm to celebrate our one year anniversary. Michelle & Chris would like to say "Thank You for Your Business" this past year. Enjoy free food and drinks, as well as a special raffle with amazing prizes. 

Kindly RSVP by August 1

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8 Week Strength Training for Runners Program
Feb
10
to Apr 7

8 Week Strength Training for Runners Program

Description: An 8 week, off season, strength training program specifically tailored for runners. This program is designed to strengthen the muscles needed during running prior to the start of the spring running season. 

In partnership with Select Physical Therapy of Woodbridge, participants will receive a pre- and post test using FUSIONETICS; a comprehensive digital assessment tool used to discover potential injuries and ares of weakness that will be addressed during the 8 week program.  This is the same tool that's used by the NBA, NFL, MLB, NHL, MLS, and the NCAA to test their athletes for potential injuries.  A post test will be performed at the end of the 8 week period to measure progress.  

Runner will then meet with a trainer one or two times per week for 8 weeks.  Muscle Activation Technique™ will be used to assess and identify muscle weakness, tightness, and imbalances prior to every workout. Our staff will then create a customized strength training program, tailored to the individual runner, in order to strengthen weak muscles, correct muscle imbalances, and prepare the body for running.  Areas that will be focused on will be low back, “core,” glutes, quads, hip flexors, hamstrings, lower leg, feet, and toes. Special attention will be paid on balancing strength training days, running workouts, and adequate time for recovery and physiological adaptation.  

Goals:

  • Begin the spring running season stronger
  • Run faster and longer than previous race performances
  • Decrease the likelihood of becoming injured during the season and help to reduce the severity of injury if it does occur

Details:

  • FUSIONETICS Pre-test date: Saturday, February 10. 
  • Program runs: February 10 through April 6
  • FUSIONETICS Post-test date: Saturday, April 7th.  
  • Price for one session per week is $75/session or $600 total. Can be paid in two installments of $300 paid on the first session and the 4th session.  Can also be paid in three installments of $200 paid on the first, third, and sixth sessions.
  • Price for two sessions per week is $70/session.  Can be paid in three or four installments.  
  • Price for three sessions per week is $65/session.  Can be paid in three or four installments.  
  • Program only runs 8 weeks so if a session is missed, it must be made up before the end of the 8 week period or the session will be forfeited. 
  • Appointments are scheduled Monday through Friday 6am to 7pm, Saturdays 7am to 4pm

To Register, email info@AIMHumanPerformance.com

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8 Week Strength Training Program for Golfers
Feb
10
to Apr 7

8 Week Strength Training Program for Golfers

Description: This 8 week, off season, strength training program is specifically designed to help golfers prepare for the spring golf season. The goals of this program are to help golfers start the spring season stronger, create a more powerful swing, improve endurance, and decrease the chance of injury. 

In partnership with Select Physical Therapy of Woodbridge, participants will receive a pre- and post test using FUSIONETICS; a comprehensive digital assessment tool used to discover potential injuries and ares of weakness that will be addressed during the 8 week program.  This is the same tool that's used by the NBA, NFL, MLB, NHL, MLS, and the NCAA to test their athletes for potential injuries.  A post test will be performed at the end of the 8 week period to measure progress.  

Golfers will then meet with a trainer one, two, or three times per week for 8 weeks.  Muscle Activation Technique™ will be used to assess and identify muscle weakness, tightness, and imbalances prior to every workout. Our staff will then create a customized strength training program, tailored to the individual golfer, in order to strengthen weak muscles, correct muscle imbalances, and prepare the body for golfing. Special attention will be paid on balancing strength training days, golf game days, and adequate time for recovery and physiological adaptation.  Details:

  • FUSIONETICS Pre-test date: Saturday, February 10.
  • Program runs: February 10 through April 6
  • FUSIONETICS Post-test date: Saturday, April 7th.  
  • Price for one session per week is $75/session or $600 total. Can be paid in two installments of $300 paid on the first session and the 4th session.  Can also be paid in three installments of $200 paid on the first, third, and sixth sessions.
  • Price for two sessions per week is $70/session.  Can be paid in three or four installments.  
  • Price for three sessions per week is $65/session.  Can be paid in three or four installments.  
  • Program only runs 8 weeks so if a session is missed, it must be made up before the end of the 8 week period or the session will be forfeited. 
  • Appointments are scheduled Monday through Friday 6am to 7pm, Saturdays 7am to 4pm

To Register, email info@AIMHumanPerformance.com

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Essential Oils for Immunity
Feb
3
1:00 PM13:00

Essential Oils for Immunity

Join us for the next Community Wellness Seminar as we learn about Essential Oils.  Essential Oils are often referenced in the news but do you know what they are and how they work?  This workshop will teach you what essential oils are, where they come from, and how they can be used. This is not a sales pitch presentation! The goal of this workshop is to give you an understanding of essential oils and how they can be used to help fight off the common winter colds and flu.  

Free refreshments will be provided and there will be a raffle to win free essential oils.  If you bring a friend with you to this workshop, you'll receive an extra raffle ticket.  

This workshop is given by Valerie Morgan of Burke, VA.  Valerie is a former registered nurse and a licensed massage therapist with over 40 years of extensive experience working on a host of health, nutrition, and wellness therapies for her clients. She has also trained to become a holistic health coach with the world-renowned Institute for Integrative Nutrition in New York City. More recently, her focus and training have been directed toward the medicinal properties of essential oils. Valerie believes proper application of essential oils, which have been used widely for centuries in Europe and Asia by many medical professionals, can be a key component in helping clients attain the wellness goals they want to achieve.  She is also a second-degree black belt in Tae Kwon Do and practices yoga daily.  

This workshop, like all in the Community Wellness Seminar Series, is free and open to everyone.  To attend this workshop, please email to reserve your spot at Info@AIMHumanPerformance.com or call at (571) 398-6923. Contact us with any questions. 

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FREE: Boxing for Older Adults
Dec
28
12:00 PM12:00

FREE: Boxing for Older Adults

Looking to try a new form of exercise over the holidays? Boxing has been shown to be an excellent workout for older adults! Learning to box can improve coordination and balance while building strength and cardiovascular endurance.  In this class, students will learn punching sequences, footwork drills, core exercises, and head movements to improve weight shifting.  Gloves will be provided but students may bring their own.  

This class is lead by black belt martial artist, and retired boxer, Chris Viggiano. Chris has been studying the martial arts for several decades, is a highly educated personal trainer, and has been recognized by the Parkinsons Foundation, the Multiple Sclerosis Society, and the Pink Ribbon Program (a breast cancer rehabilitation program) for his work.  

Space for this free class is limited.  Please email us at Info@AIMHumanPerformance.com or call us at (571) 398-6923 to reserve your spot. 

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FREE: Boxing for Parkinson's
Dec
28
11:00 AM11:00

FREE: Boxing for Parkinson's

Looking to try something new over the holiday season? Chris Viggiano will be teaching his well-known "Boxing for Parkinson's" class on Thursday, December 28th from 11am - 11:45am.  Chris has been teaching this class for several years and is recognized by the Parkinson's Foundation of the National Capital Area  (PFNCA). 

This class is specifically designed for adults with Parkinson's.  The class focuses on improving coordination and balance while building strength and cardiovascular endurance.  Students will learn punching sequences, footwork drills, core exercises, and head movement to improve weight shifting.  Gloves will be provided but students may wish to bring their own. 

Space is limited so please reserve your spot by emailing us at INFO@AIMHumanPerformance.com or by calling (571) 398-6923. 

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Small Business Saturday
Nov
25
8:00 AM08:00

Small Business Saturday

Join us as we celebrate Small Business Saturday! This holiday tradition recognizes small businesses and the impact they have on our local communities. Come out and Shop Small with us to show your support! We'll be offering a special deal on Gift Cards. If you purchase $100 in gift cards, we'll give you an extra $15.  Purchase $200 in gift cards and we'll give you an extra $25.  Cards expire 6 months from purchase date and can be used by current and new clients. Questions? Email us at info@AIMHumanPerformance.com

 

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Turn Stressing into a Blessing this Holiday Season
Nov
13
7:15 PM19:15

Turn Stressing into a Blessing this Holiday Season

Learn how to prioritize your holiday commitments, relax in the face of holiday stressors, and learn how to make your holiday season one to enjoy and not dread!  Presented by executive leadership coach, Lisa Loggins, this seminar is part of the monthly Community Wellness Seminar Series.  This event is free and open to all.  To attend, please email us at INFO@AIMHumanPerformance.con or call at (571) 398-6923.  

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Jun
17
1:00 PM13:00

SummerFest

A free festival featuring live music from a variety of local talent, dancers, artists, and poets, plus refreshments, activities, prizes and games.  Event takes place at Tackett's Mill Shopping Center in Lake Ridge, VA.  Join us for a sneak peek of our soon-to-open location!  We'll be raffling off prizes, hosting a trivia contest, and more!  All Tackett's Mill businesses will be participating.  Hope to see you there! 

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