National Take a Hike Day is November 17
 

It's the perfect time of year to get outside and enjoy the physical and mental health benefits of nature. Join the AIM team for 2 group hikes this month to celebrate. Each hike will include a warm-up and cool down along with exercises during the hike to improve physical & mental health.

Moderate Hike: Approximately 3 miles with 475 feet of elevation. For those with hiking experience. Sunday, November 16 from 9am-10:30am at Bull Run Marina.

Alternate weather date: Sunday, November 23. 

Come meet other outdoor-loving individuals while logging a workout and lowering stress. Please email us if you're interested in joining so we can provide you with meetup details and notify you about any changes due to weather.