What We Offer

 

 
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Personal Training

At AIM Human Performance, we utilize a hybrid of Muscle Activation Technique™ and the principles of the Resistance Training Specialist™ program to produce optimal results.  MAT™ is a tool used to determine your muscular systems current state and prepare you for exercise.  It’s similar to checking all the parts on your car before you take it out for a drive.  If the parts are not working correctly, the car will break down.  With MAT™, we can find and correct muscle weakness prior to exercise. 

Exercises are then applied strategically and appropriately based on your structural anatomy, external forces on the joints, and your internal force generating capabilities.  Our knowledgeable trainers ensure you don’t drive your car farther or faster than it can currently go! Proper form and progression are the keys to preventing injuries and breaking down. 

Our goal is to build a stronger you so you can reach your goals and maintain an excellent quality of life as you age.

 
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Muscle Activation Technique™

Muscle Activation Technique™ is a revolutionary approach to the assessment and correction of muscular imbalances and joint instability that lead to pain, dysfunction, and limited mobility. This non-invasive technique is designed to balance the muscular system in order for it to function with maximum efficiency for day to day activity to strenuous training. Benefits of MAT™ include:

  • help athletes of any level prevent injuries

  • reduce spasms and cramping caused by muscle inhibition

  • help speed up recovery from minor injuries to post surgical

  • alleviate adverse effects of injured, tired, and overused muscles

  • get the body to optimal efficiency and keep the muscular system stable

 
  Photography © Merrithew Corporation

Photography © Merrithew Corporation

Pilates

We offer STOTT PILATES™; the contemporary approach to the original exercise method pioneered by the late Joseph Pilates. This low-impact, safe workout is designed to develop muscular strength, control, and body awareness.  Developed in the 1940s, this exercise method is appropriate for any fitness level from athletes to those rehabilitating from injury, as well as any gender, age, or body type.  Pilates makes you feel stronger, stand taller, and develops your core strength.  We are a comprehensive studio with a variety of pilates apparatus from the Reformer, Chair, and Barrels, to small props such as the Fitness Circle, bands, and balls. To learn more about this method, visit www.merrithew.com

 
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The Pink Ribbon Program™

This Post-Rehabilitative Exercise Program is designed to enhance recovery for those affected by breast cancer. The program helps strength and stretch the shoulder, chest, and back allowing the patient to improve strength and range of motion to those areas most affected by breast cancer surgery, treatment, and reconstruction.

Benefits of The Pink Ribbon Program™:

  • Regain Strength and Mobility in the affected Shoulder and Arm

  • Promotes Lymphatic Drainage, Helping to Prevent Lymphedema

  • Improves Functional Ability and Quality of Life

  • Enhances and Restores Energy Levels

  • Assists in Restoring Posture

  • Decreases Stress and Anxiety

  • Alleviates Pain and Swelling

 
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Specialty Classes

Classes at AIM Human Performance include:

  • Women's Self Defense

  • Boxing & Strength Training for Parkinson's '

  • Community Wellness Seminar Series