Does it really matter what you focus on when you are working out? Turns out, it does, if you want to maximize muscular strength and hypertrophy! Read on to learn what researchers discovered about the muscle-mind connection.
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“So, do you offer strength training or just MAT?” Check out this answer about our services here at AIM from our trainer Chris.
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It’s almost Mother’s Day which has us thinking of all the important women in our lives. We use exercise here at AIM, to help all women improve their health so that they can live long and healthy lives. Here are our top 4 exercise tips for women to help them spend more quality time with the ones they love!
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In most gyms, you’ll find this seated leg curl machine. What are the benefits of using this machine and why would you use it over other exercises to work this area of the body? Check out the answers from Chris.
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The weather in Northern Virginia is FINALLY starting to feel like spring/summer! We have 6 tips to help you transition your workouts from indoors to outdoors, safely. Follow these tips and you’ll be able to enjoy your favorite outdoor activities all summer long!
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If you’re interested in trying out this popular activity this spring, or if you’ve played all winter and want to increase your playing time, it’s important to make sure your body is prepared. Here are 4 tips to make sure you are ready to play.
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If you’re lifting weights and running on the treadmill to improve your health and your sleep quality or quantity is lacking, you won’t be reaping the benefits of spending all that time in the gym. Take a look at these 6 ways that sleep can impact your exercise.
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