Posts tagged exercise
5 Tips for Exercising on Vacation

Here at AIM, we are FIRM believers in the power of vacationing for the rest and recovery period it provides. However, we do not believe that vacations should be a time to slack on exercise.  Quite the opposite! Check out our 5 tips to help you maintain your exercise even on your summer vacation.

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Spring Training: Tips for Gardners

Like the plants during the winter months that are tucked away under ground resting until spring, our bodies may also have been hibernating in our warm homes waiting for spring time. If you have not been consistent with your exercise routine over the winter months, you’re body may not be prepared to handle the work, motions, and positions that gardening requires. Here are 4 tips to help you strategically prepare your body for gardening season. 

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