Like the plants during the winter months that are tucked away under ground resting until spring, our bodies may also have been hibernating in our warm homes waiting for spring time. If you have not been consistent with your exercise routine over the winter months, you’re body may not be prepared to handle the work, motions, and positions that gardening requires. Here are 4 tips to help you strategically prepare your body for gardening season.
Read MoreMarch is Multiple Sclerosis Awareness month so we’re staring exercise tips for those with MS.
Read MoreGetting sick is a part of life, no matter how hard we might try to avoid it. Here are 4 tips for easing back into exercise after being sick when you may still not be 100%.
Read MoreWe are now 8 weeks into the new year. How are your exercise related New Year’s resolutions going? If you’re having trouble sticking with it, or you’ve recently fallen behind, we have 5 tips to help you get back on track and recommit to exercise!
Read MoreWe often hear at AIM, “Hey, why is that muscle weak” or “what is making my muscles shut down?” A weak muscle may be caused by one of the 3 issues discussed in our latest blog post.
Read More‘Tis the season for sleet, freezing rain, and ice here in Northern Virginia. This means you may find yourself slip, sliding, and hitting the pavement. Weather related, or non-weather related, falling can have long lasting implications on our physical and mental health. Exercise that maintains muscle strength, bone density, and balance is key to recovering from a fall and preventing another fall from occurring. Once your doctor has given you the green light to exercise again, follow our 4 tips for returning to exercise.
Read MoreDuring these cold months of the year, you may be dreaming of when you can hit the golf course again. Until those warm days return, you could use this time to hit the gym and participate in resistance or strength training. But why should you?
Read MoreMuscle Activation Techniques™ can be the tool to help you stay in the exercise game all year long and achieve those resolutions you set.
Read MoreIf you’ve never hired a personal trainer before, or you’re not sure you hired the correct one, here are 4 characteristics to look for along with questions you can ask that will help you navigate this important decision.
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