Learn all about our special deals for Small Business Saturday on November 30th.
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Check out these 3 benefits runners can experience when incorporating Muscle Activation Techniques.
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Music and Exercise both have been shown to offer health benefits. But what happens when we combine them together?
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A collection of our favorite back to school snacks for kids & adults!
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A look back on the previous year as we celebrate another successful year in business.
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Check out what our intern is learning this summer at AIM!
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Here at AIM, we are FIRM believers in the power of vacationing for the rest and recovery period it provides. However, we do not believe that vacations should be a time to slack on exercise. Quite the opposite! Check out our 5 tips to help you maintain your exercise even on your summer vacation.
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It’s getting hot and humid here in NOVA. If you plan on exercising outdoors, dehydration is a big concern. Check out our tips for staying hydrated and safe.
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4 Tips for improving and maintaining your body so you can play Pickleball.
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