Peach BBQ Sauce

Sweet peaches meet spicy chipotle chilies in this made-from-scratch Peach BBQ Sauce.

Michelle ViggianoAugust 17, 2018Recipe, #FitFoodFriday, Summer meal

If you are adult with arthritis, it’s critical to understand that exercise is safe, recommended, and if done properly, can positively effect the disease and reduce your symptoms. Ready to get started? Follow our 5 tips for exercising safely with arthritis.

Roasted Cherries

Spoon this delicious mix over yogurt or ice cream, serve alongside a cheeseboard, or top grilled chicken and pork.

Michelle ViggianoAugust 10, 2018#FitFoodFriday, Recipe

A Follow Up on Recent Women’s Self Defense Incidents

A reflection and words of advice after 3 recent women’s self defense incidents in the news.

Chris ViggianoAugust 1, 2018womens health

Who can benefit from Muscle Activation Techniques?

Do you fit in one of these 4 groups?

Michelle ViggianoJuly 28, 2018muscle activation technique

Burger Salad

Ever crave a burger but want to have a healthier option? Enter the BURGER SALAD! Patties packed with flavor and a plate full of veggies.

Michelle ViggianoJuly 26, 2018

Bacon, Lettuce, Tomato, and Watermelon Panzanella Salad

The summer version of a BLT in salad form.

Michelle ViggianoJuly 19, 2018#FitFoodFriday, Summer meal, healthy food, Recipe, salad

Staying Hydrated During Exercise

With the arrival of summer and the joy of being outside comes the risks of dehydration. Learn how to spot the signs of dehydration and how to replenish fluids properly.

Chris ViggianoJuly 18, 2018hydration, water, Summer exercise, heat

How much should you lift at the gym?

Do you know how to select the right amount of weight that matches your goals at the gym?