Grilled Greek Lemon Chicken Kebabs

Serve these chicken kebabs over a Greek salad alongside toasted pita bread and homemade Tzatziki sauce.

Michelle ViggianoJuly 12, 2018#FitFoodFriday, Recipe, Healthy Food, salad, greek, grill, Summer meal

4 Reasons to take a Women’s Self Defense class

Learning how to defend yourself is not second nature. Read why taking a self defense class is a must for every woman.

Chris ViggianoJuly 7, 2018

Vegetable Spring Rolls with Peanut Sauce

When the weather is too hot to fire up the oven or even the grill, these refreshing wraps are the perfect meal. Packed with fresh, summer time vegetables and a peanut sauce so good you’ll want to put it on everything!

Michelle ViggianoJuly 5, 2018Summer meal, Recipe, #FitFoodFriday, healthy food, Vegetarian, vegan

Greek Chickpea Snack Bowl

This summer time snack can be prepared ahead and enjoyed all week long. Packed with protein, healthy fats, and fresh vegetables and herbs, it’s the perfect snack for a hot day.

Michelle ViggianoJune 28, 2018#FitFoodFriday, Snack, Healthy Food, Recipe

5 Tips for Exercising on Vacation

Michelle ViggianoJune 21, 2018Vacation, exercise

Turning “curls for the girls” into life long health; Exercise Tips for Men

“A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.”

― Muhammad Ali

Chris ViggianoJune 12, 2018Mens health, curls for the girls, exercise

The Science behind the Mind Muscle Connection

What if there was one thing you could change that would make all of your workouts more impactful and effective? Today on the blog, I’m sharing with you new research that can help you get more from your workouts.