Results of #WHATIWISHIDKNOWN

The results are in! Take a look at all the good advice we received from women at part of #WHATIWISHIDKNOWN and National Women’s Health Week.

Michelle ViggianoMay 21, 2018womens health, #Whatiwishidknown, #nwhw, advice, health advice

Strawberry Chicken Salad with Strawberry Balsamic dressing and Farro

A great way to use seasonal strawberries for a fast weeknight meal or take as lunch.

Michelle ViggianoMay 18, 2018#FitFoodFriday, Healthy Food, Recipe

4 Exercise Tips for Women

Exercise has been proven time and again to improve both the quality of your life and your longevity. So today, we’re sharing with you 4 tips, just for women, to help you improve your health through exercise.

Michelle ViggianoMay 16, 2018Women, womens health, Strength Training, Mat, muscle activation technique

Spicy Spinach and Quinoa Salad

This high protein salad comes together quickly for a weeknight meal and can be made ahead and packed for a lunch. It’s vegetarian and gluten free too!

Michelle ViggianoMay 3, 2018#FitFoodFriday, Quinoa, salad, Recipe, Vegetarian, gluten free