Blog — AIM Human Performance

AIM Human Performance

Zucchini Noodle Frittata

Zucchini Noodle Frittata

Michelle ViggianoApril 13, 2018#FitFoodFriday, Recipe

4 Tips for Returning to Exercise after being Sick

4 Tips for Returning to Exercise after being Sick

After a bout of sickness, how do you know what to do in the gym?

Michelle ViggianoApril 3, 2018sick, illness, returning to exercise, isometrics, 50% rule

The Benefits of Exercise for those with Multiple Sclerosis

The Benefits of Exercise for those with Multiple Sclerosis

Michelle ViggianoMarch 27, 2018Ms, multiple Sclerosis, exercise, isometrics

Italian Chicken Lunch Boxes

Italian Chicken Lunch Boxes

Michelle ViggianoMarch 22, 2018#FitFoodFriday, Healthy Food, meals

Chocolate Chip Protein Oatmeal Energy Balls

Chocolate Chip Protein Oatmeal Energy Balls

Michelle ViggianoMarch 16, 2018

6 Ways Sleep Effects Your Exercise

6 Ways Sleep Effects Your Exercise

Michelle ViggianoMarch 13, 2018Sleep, exercise, exercise career, immune system, brain, cognitive function, mood, metabolism, exercise intensity, pain perception, recovery time, injury prevention

Falafel Salad

Falafel Salad

Michelle ViggianoMarch 8, 2018#FitFoodFriday, Healthy Food, Fit Food

Mediterranean Power Bowl Recipe

Mediterranean Power Bowl Recipe

Michelle ViggianoMarch 2, 2018#FitFoodFriday, Recipe, Healthy Food, Fit Food

3 Signs You Need MAT

3 Signs You Need MAT

Michelle ViggianoFebruary 27, 2018mat, muscle activation technique