5 Tips for Staying Committed to Exercise

Michelle ViggianoFebruary 20, 2018Commitment, Exercise

Balanced and Organized for Healthy Living

Michelle ViggianoJanuary 23, 2018organization, financial health, declutter, clutter, get organized

Hydration

Water is vital for our daily life and function. How much do we need and what should we do if we get dehydrated?

Chris ViggianoAugust 10, 2017hydration, water

How We Create Strong Feet

Michelle ViggianoJuly 20, 2017feet, strong feet, Strength Training, Strength Training for Runners, balance, decrease falls, improve gait

Why only running will not make you a better runner. The Benefits of Strength Training for Runners.

Strength training plays a vital role in helping runners achieve peak performance and prevent injury, while running alone can not deliver these benefits.

Michelle ViggianoJuly 10, 2017Run, Running, Runners, Strength Training for Runners, Strength Training, Injury Prevention, Muscular Imbalances, Run Faster, Run Longer, Injury Free

"A" is for Assessment

The "A" in AIM Human Performance stands for "assessment." What is an assessment and when does assessment occur?