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AIM Human Performance
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How We Create Strong Feet

Here is just a small sample of the tools and exercises we use to strengthen our client's feet and ankles.  Better ankle mobility and strength has been proven to improve balance, decrease falls, and make walking more efficient.  

Michelle ViggianoJuly 20, 2017feet, strong feet, Strength Training, Strength Training for Runners, balance, decrease falls, improve gait
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Hydration

Chris ViggianoAugust 10, 2017hydration, water
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Why only running will not make you a better runner. The Benefits of Strength Training for Runners.

Michelle ViggianoJuly 10, 2017Run, Running, Runners, Strength Training for Runners, Strength Training, Injury Prevention, Muscular Imbalances, Run Faster, Run Longer, Injury Free

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AIM Human Performance
2218 Tacketts Mill Drive,
Lake Ridge,
United States
5713986923 Info@aimhumanperformance.com
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