exercise intensity — Blog — AIM Human Performance

AIM Human Performance

Posts tagged exercise intensity

How much should you lift at the gym?

How much should you lift at the gym?

Do you know how to select the right amount of weight that matches your goals at the gym?

Michelle ViggianoJuly 12, 2018resistance training, resistance exercise, exercise intensity, weightlifting, muscle hypertrophy, muscle strength, muscle mass, lift heavy, 1RM

6 Ways Sleep Effects Your Exercise

6 Ways Sleep Effects Your Exercise

Michelle ViggianoMarch 13, 2018Sleep, exercise, exercise career, immune system, brain, cognitive function, mood, metabolism, exercise intensity, pain perception, recovery time, injury prevention