I’ve never heard a golfer say they plan to retire from golfing. In fact, most people say they can’t wait to retire so they can play more golf! But how can you be sure you’ll be healthy enough to play? Strength training is the answer! Check out the 5 benefits resistance training can provide for golfers of any level and age.
Read MoreWe are now 8 weeks into the new year. How are your exercise related New Year’s resolutions going? If you’re having trouble sticking with it, or you’ve recently fallen behind, we have 5 tips to help you get back on track and recommit to exercise!
Read MoreA common question we hear from clients at AIM is “Why are my muscles performing poorly?” This question usually takes place during a Muscle Activation Techniques™ session. A weak muscle may be caused by one of the 3 issues discussed in this blog.
Read MoreGetting sick is a part of life, no matter how hard we might try to avoid it. It not only disrupts our work and family time, but it also may halt our exercise routine. When the worst is over, it’s time to get back to exercise. But how? We’re sharing with you 4 tips for easing back into exercise after being sick when you may still not be 100%.
Read MoreGroup Training, Online Training, Personal Training; What’s the best option for you?
Read MoreMuscle Activation Techniques™ can be the tool to help you stay in the exercise game all year long and achieve those resolutions you set. Additionally, if you are returning to exercise after a long absence or exercising for the first time, MAT™ can benefit you too. Here are 4 ways Muscle Activation Techniques™ can help you achieve your New Year’s exercise resolutions.
Read MoreIt’s the New Year and this likely means you’re focused on improving your health, which includes hitting the gym. If you haven’t been to the gym in a while, or have a new ache or pain, you may be considering hiring a personal trainer. If you’ve never hired a personal trainer before, or you’re not sure you hired the correct one, here are 4 characteristics to look for along with questions you can ask that will help you navigate this important decision.
Read MoreThe holidays can be a time when our exercise routine falls off. Don’t let this happen with our 5 tips for exercising over the holidays.
Read MoreAdvice for surviving the holidays from executive leadership coach, Lisa Loggins.
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