If you’ve never hired a personal trainer before, or you’re not sure you hired the correct one, here are 4 characteristics to look for along with questions you can ask that will help you navigate this important decision.

Michelle ViggianoJanuary 2, 2019personal trainer

#FitFoodFriday 2019 Recipe Round Up

Every recipe from our #FitFoodFriday posts for 2018.

Michelle ViggianoDecember 19, 2018#FitFoodFriday, Recipe, meals

Exercise Article Round Up

Every exercise related article written in 2018 by the staff at AIM.

Michelle ViggianoDecember 18, 2018exercise, blog, article

Muscle Activation Techniques® 2018 Article Round Up

Every Muscle Activation Techniques® article from 2018, in one convenient spot!

Michelle ViggianoDecember 18, 2018muscle activation technique

Meet our Hall of Fame Inductee: Cindy Ardecki

We love celebrating our client’s success! Check out Cindy’s story and why she is our first inductee into the AIM Hall of Fame.

Michelle ViggianoDecember 2, 2018Hall of Fame, Client, Success

Healthy Hands: Exercises to Improve Your Hands

Check out these exercises to improve the function of your hands and fingers.

Michelle ViggianoNovember 29, 2018

5 Tips for Exercising Over the Holidays

How do you balance the season of indulgence while maintaining your health? Check out our 5 tips below to help you stay on track this holiday season.

Michelle ViggianoNovember 18, 2018exercise, holidays, holiday season

Roasted Plums

Enjoy these roasted plums over yogurt for a quick breakfast or snack!

Michelle ViggianoSeptember 13, 2018Fit Food, #FitFoodFriday, Recipe

Grilled Shrimp and Watermelon with Summer Relish

The combination of sweet watermelon, salty shrimp, and cool relish will make this dish a favorite!

Michelle ViggianoSeptember 6, 2018#FitFoodFriday, Recipe, Summer meal, grill