If you are adult with arthritis, it’s critical to understand that exercise is safe, recommended, and if done properly, can positively effect the disease and reduce your symptoms. Ready to get started? Follow our 5 tips for exercising safely with arthritis.
Read MoreSpoon this delicious mix over yogurt or ice cream, serve alongside a cheeseboard, or top grilled chicken and pork.
Read MoreA reflection and words of advice after 3 recent women’s self defense incidents in the news.
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Read MoreEver crave a burger but want to have a healthier option? Enter the BURGER SALAD! Patties packed with flavor and a plate full of veggies.
Read MoreThe summer version of a BLT in salad form.
Read MoreWith the arrival of summer and the joy of being outside comes the risks of dehydration. Learn how to spot the signs of dehydration and how to replenish fluids properly.
Read MoreDo you know how to select the right amount of weight that matches your goals at the gym?
Read MoreServe these chicken kebabs over a Greek salad alongside toasted pita bread and homemade Tzatziki sauce.
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