Illness is an inevitable part of life, disrupting our routines and often putting a pause on our regular exercise habits. Once the worst is behind you, returning to a workout routine can be challenging, especially when you're not yet back to 100%. Here are four tips to help you ease back into exercise after being sick:
Read MoreIt’s Men’s Health Month and our trainer Chris has some advice for all the guys.
Read MoreBefore jumping back in, consider these 4 tips to ensure a smooth transition so you can stay injury free and be back to nailing those PRs!
Read MoreNew rules for returning to exercise at AIM.
Read MoreHow to stay hydrated when exercising in the summer heat and humidity.
Read MoreStep by step instructions for taking an online group class or setting up a personal training sessions.
Read MoreI’ve never heard a golfer say they plan to retire from golfing. In fact, most people say they can’t wait to retire so they can play more golf! But how can you be sure you’ll be healthy enough to play? Strength training is the answer! Check out the 5 benefits resistance training can provide for golfers of any level and age.
Read MoreWe are now 8 weeks into the new year. How are your exercise related New Year’s resolutions going? If you’re having trouble sticking with it, or you’ve recently fallen behind, we have 5 tips to help you get back on track and recommit to exercise!
Read MoreA common question we hear from clients at AIM is “Why are my muscles performing poorly?” This question usually takes place during a Muscle Activation Techniques™ session. A weak muscle may be caused by one of the 3 issues discussed in this blog.
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