A Follow Up on Recent Women’s Self Defense Incidents

A reflection and words of advice after 3 recent women’s self defense incidents in the news.

Chris ViggianoAugust 1, 2018womens health

Who can benefit from Muscle Activation Techniques?

Do you fit in one of these 4 groups?

Michelle ViggianoJuly 28, 2018muscle activation technique

Burger Salad

Ever crave a burger but want to have a healthier option? Enter the BURGER SALAD! Patties packed with flavor and a plate full of veggies.

Michelle ViggianoJuly 26, 2018

Bacon, Lettuce, Tomato, and Watermelon Panzanella Salad

The summer version of a BLT in salad form.

Michelle ViggianoJuly 19, 2018#FitFoodFriday, Summer meal, healthy food, Recipe, salad

Staying Hydrated During Exercise

With the arrival of summer and the joy of being outside comes the risks of dehydration. Learn how to spot the signs of dehydration and how to replenish fluids properly.

Chris ViggianoJuly 18, 2018hydration, water, Summer exercise, heat

How much should you lift at the gym?

Do you know how to select the right amount of weight that matches your goals at the gym?

Grilled Greek Lemon Chicken Kebabs

Serve these chicken kebabs over a Greek salad alongside toasted pita bread and homemade Tzatziki sauce.

Michelle ViggianoJuly 12, 2018#FitFoodFriday, Recipe, Healthy Food, salad, greek, grill, Summer meal

4 Reasons to take a Women’s Self Defense class

Learning how to defend yourself is not second nature. Read why taking a self defense class is a must for every woman.

Chris ViggianoJuly 7, 2018

Vegetable Spring Rolls with Peanut Sauce

When the weather is too hot to fire up the oven or even the grill, these refreshing wraps are the perfect meal. Packed with fresh, summer time vegetables and a peanut sauce so good you’ll want to put it on everything!

Michelle ViggianoJuly 5, 2018Summer meal, Recipe, #FitFoodFriday, healthy food, Vegetarian, vegan