This high protein salad comes together quickly for a weeknight meal and can be made ahead and packed for a lunch. It’s vegetarian and gluten free too!

Michelle ViggianoMay 3, 2018#FitFoodFriday, Quinoa, salad, Recipe, Vegetarian, gluten free

6 Tips for Moving Your Workouts Outdoors

Michelle ViggianoMay 2, 2018Warm weather, outdoors, outdoor exercise, exercise, mat, muscle activation technique, Strength Training, Women’s self defense

Let’s Exercise: The Kaizen Way

Michelle ViggianoApril 27, 2018Small steps, Exercise

Cauliflower Rice Taco Bowls

This Mexican dish uses pre-cut cauliflower rice for a flavorful, quick, gluten free, vegan meal that comes together in 30 minutes.

Michelle ViggianoApril 20, 2018#FitFoodFriday, recipe, meals, gluten free, vegan, healthy food

4 Characteristics of an Exercise Professional

Michelle ViggianoApril 19, 2018Exercise professional, personal trainer, pilates instructor, yoga instructor, education, application, communication, delivery, professionalism, professional manner

The Benefits of Exercise Machines

Chris ViggianoApril 13, 2018Machines, exercise, safety

Zucchini Noodle Frittata

Michelle ViggianoApril 13, 2018#FitFoodFriday, Recipe

4 Tips for Returning to Exercise after being Sick

After a bout of sickness, how do you know what to do in the gym?