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Join us for a week of free classes, demos, and giveaways to celebrate our opening! 

Free classes include: Chair-Based Strength Training and Boxing for Older Adults

Muscle Activation Technique 20 minute demo sessions

Community Wellness Seminar Series kicks off with a lecture from Dr Scott Stackelek of Core Chiropractic. 

Giveaways include personal training sessions, MAT sessions, discounts on classes, free passes to attend our women's self defense classes/courses, and more! 

Sign up to attend a class or demo by emailing us to reserve your spot at

Later Event: September 18
Muscle Activation Technique Demo