Boxing & Strength Training for Parkinson's
Due to overwhelming popularity, instructor Chris Viggiano will now be teaching an evening Boxing for Parkinson’s class! Classes will be held Monday evenings from 7pm to 7:45pm beginning Monday, October 15th and run for 8 weeks. Students may register for the entire 8 week session for $120 or they may pay the drop-in fee of $15. Please reserve your spot by filling out the registration below or calling at (571) 398-6923.
This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact class requires no previous boxing experience. Gloves are provided, but students are encouraged to bring their own.