Learn how to protect yourself and fight back!

Have you ever been out on a run and suddenly felt like you were being watched? Have you ever felt your internal warning bells alerting you that something was off during an early morning or late night run? As a runner, you often spend hours alone on the road or on the trails at all hours of the day. Sometimes you may be paying attention, but other times you may be in your head focusing on your pace or even your to do list. Don’t get caught off-guard or unprepared! It’s critical to have the understanding and possess the skills to defend yourself against an attacker. This one hour demo is specifically geared to runners and will teach you the skills you’ll need when logging your miles.

This one hour FREE demo will be held at VA Runner Woodbrige and will teach you the basics of how to defend yourself from an attacker. Topics covered include: 

• Situational Awareness

• Escaping Various Grabs, Chokes, and Hair Pulling

• Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle.  They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many on how to avoid becoming a victim. Don't miss this chance to learn the skills that may save your life!  

To register, visit the events page on VA Runner’s Facebook page.