Learn how to protect yourself and fight back!

This 60 minute class will teach you the basics of how to defend yourself from an attacker. Topics covered include: 

• Situational Awareness
• Escaping Various Grabs, Chokes, and Hair Pulling
• Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle.  They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. Don't miss this chance to learn the skills that may save your life!  

Cost is $15 per person.  Sign up to reserve your spot below.