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Women's Self Defense 4 Day Course


Learn how to protect yourself and fight back!

This 4 day course will teach you the basics and intermediate skills of how to defend yourself from an attacker.

Topics covered include: 

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  • Situational Awareness

  • Escaping Various Grabs, Chokes, and Hair Pulling

  • Proper execution of various strikes

  • Knife Defense

  • Car and Home Strategies

  • Multiple Attackers

  • Falling Properly

  • Gun Defense and Active Shooter Situations

Class runs Monday, September 16 through Thursday, September 19 from 7:30pm-8:30pm each night. 

This course is taught progressively so each day's information will build on the next. In addition, each day we will review and practice the skills learned the previous day to build muscle memory.

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle.  They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. Don't miss this chance to learn the skills that may save your life!  

Cost is $80 per person for the 4 day course and must be paid in full to reserve your spot. Students who attend all 4 days will be awarded a certificate that will entitle them to attend any future introductory class, 4 day course, or 4 week course again, for free, to review these skills.

Cancellation Policy: Students may cancel and receive a full refund prior to Saturday, September 14. Cancellations after 9/14 will not be eligible for a refund.

Sign up to reserve your spot below or to ask any questions. You will receive a separate email to collect payment.

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Earlier Event: September 7
Self Defense for Runners