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Women's Self Defense Course

  • AIM Human Performance 2218 Tacketts Mill Drive Lake Ridge, VA, 22192 United States (map)

Learn how to protect yourself and fight back!

Do you have a high school senior heading off to college in the fall? Are you currently a student who attends night classes or returns home late a night from the library? This class will be specifically tailored to young women heading out on their own for the first time. Material presented will be applicable to ALL women and is open for women of any age to attend.

This 2 hour course will teach you the basics of how to defend yourself from an attacker. Topics covered include: 

  • Situational Awareness

  • Escaping Various Grabs, Chokes, and Hair Pulling

  • Proper execution of various strikes

  • Knife Defense

  • Gun Defense and Active Shooter Situations

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle.  They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. Don't miss this chance to learn the skills that may save your life!  

Cost is $40 per person and must be paid in full to reserve your spot.

Cancellation Policy: Students may cancel and receive a full refund prior to Thursday, July 12. Cancellations after 7/12 will not be eligible for a refund.

Sign up to reserve your spot below or to ask any questions. You will receive a separate email to collect payment.

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Earlier Event: June 29
Self Defense for Runners
Later Event: September 7
Self Defense for Runners