‘Tis the season for sleet, freezing rain, and ice here in Northern Virginia. This means you may find yourself slip, sliding, and hitting the pavement. Weather related, or non-weather related, falling can have long lasting implications on our physical and mental health. Exercise that maintains muscle strength, bone density, and balance is key to recovering from a fall and preventing another fall from occurring. Once your doctor has given you the green light to exercise again, follow our 4 tips for returning to exercise.

5 Benefits of Strength Training for Golfers

During these cold months of the year, you may be dreaming of when you can hit the golf course again. Until those warm days return, you could use this time to hit the gym and participate in resistance or strength training. But why should you?

How can Muscle Activation Techniques™ help you achieve your New Year’s exercise resolutions?

Muscle Activation Techniques™ can be the tool to help you stay in the exercise game all year long and achieve those resolutions you set.

Michelle ViggianoJanuary 9, 2019muscle activation technique, goals, resolutions, new year, january

4 Tips for Hiring a Personal Trainer

If you’ve never hired a personal trainer before, or you’re not sure you hired the correct one, here are 4 characteristics to look for along with questions you can ask that will help you navigate this important decision.

Michelle ViggianoJanuary 2, 2019personal trainer