The summer version of a BLT in salad form.
Read MoreWith the arrival of summer and the joy of being outside comes the risks of dehydration. Learn how to spot the signs of dehydration and how to replenish fluids properly.
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Read MoreServe these chicken kebabs over a Greek salad alongside toasted pita bread and homemade Tzatziki sauce.
Read MoreLearning how to defend yourself is not second nature. Read why taking a self defense class is a must for every woman.
Read MoreWhen the weather is too hot to fire up the oven or even the grill, these refreshing wraps are the perfect meal. Packed with fresh, summer time vegetables and a peanut sauce so good you’ll want to put it on everything!
Read MoreThis summer time snack can be prepared ahead and enjoyed all week long. Packed with protein, healthy fats, and fresh vegetables and herbs, it’s the perfect snack for a hot day.
“A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.”
― Muhammad Ali
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